TRAINING ARTICLES

The Hidden Side of Mastery When people speak of mastery, they often imagine dramatic moments of brilliance — the perfect strike, the flawless performance, the peak of achievement. But mastery is rarely born in those moments. It grows quietly, almost invisibly, through the small daily habits that shape the mind, body, and spirit. Those who commit to developing a deep practice know that mastery is not a destination. It is a relationship — a long, patient conversation with ones

Small Steps to Big Change Most people chase fulfillment like it’s a destination — a goal you reach after success, travel, or years of self-improvement. But genuine personal fulfillment isn’t found at the end of a long road; it’s built step by step, in the quiet moments you live every day. This is where micro practices come in — the small, intentional acts that help you live with more awareness, meaning, and presence. They don’t require a special app, a retreat, or a massive

The Ancient Greeks and the Art of Developing Deep Practices In a time when much of the world is obsessed with shortcuts, life hacks, and rapid results, the wisdom of the ancient Greeks offers something refreshingly enduring — a reminder that growth, mastery, and excellence are cultivated through deliberate, repeated acts of attention. To the Greeks, greatness was never a single event or a flash of inspiration. It was a way of living — a disciplined rhythm of thought and actio

In a world obsessed with technical perfection and constant performance, people often assume that mastery — in business, art, martial...

How Macro Practices and Micro Practices Work Together for Better Practice in Personal Growth When it comes to personal growth, many...

When it comes to personal growth practices , the internet is full of advice. You’ll find long morning routines, endless book lists, or...

When people think of genius or talent , the imagination often jumps to extraordinary figures—Mozart writing symphonies as a child,...

When it comes to personal growth, many people look for quick fixes or shortcuts. But lasting transformation doesn’t happen overnight—it...

When most people picture martial arts, they see high kicks, sweaty sparring, or maybe a slow-motion movie fight scene. But here’s the...

In a world obsessed with achievement, it’s easy to overlook the quiet, consistent effort that underpins true growth: practice . To the...

In today’s fast-paced world, productivity has become one of the most valuable skills. Whether you are managing a busy household, running...

What If Quitting Is a Superpower? In Toronto—a city that celebrates hustle, perseverance, and pushing through adversity—quitting can feel...

Honored to join Paul Guyon on his podcast, The Lead Machine Growth Show, where we had a deep conversation about discipline, clarity, and...

Are you feeling stuck, overwhelmed, or simply ready for more out of life? You’re not alone—and the solution may not be working harder,...

How Personal Development Fuels Personal Growth In a world brimming with distractions and external expectations, the journey inward...

Explores how individuals develop extraordinary skills and achieve mastery. Here's are the key ideas and concepts that my life and...

Journaling diagrams are incredibly effective for organizing thoughts, tracking habits, and fostering reflection. These visual tools can...

Illusions vs Delusions Illusions and delusions are related to perception but have distinct meanings. Illusions refer to misperceptions or...

When you are training, don’t just focus on your physical body. Also, train your mind.  When you have four people lying on top of you,...

Journaling allows you to reflect on your thoughts, feelings, and experiences. This helps you gain insights into your behaviours,...