Be Centred

It’s easy to get swept up in a storm of emotions. Life is bound to throw you some curve balls, and highly stressful circumstances can leave us drowning in our own negative thoughts. When you feel out of control, it’s time to stop and center yourself before moving forward. #centred

Let’s go through a quick rundown of what it means to become centered, why you should do it and how to get started.

What does it mean to be centered? Experts constantly emphasize the importance of becoming centered in your daily life. But what exactly does that mean? To put it simply, staying centered or grounded means you’re focusing on the present moment. Our heads often get lost in the clouds thinking about past regrets or worrying about what’s to come. You become centered when you’re in tune to what’s happening around you right now.

Being centered means staying calm, cool and collected. You’re in control of your emotions, especially during stressful situations. Keep in mind that being centered doesn’t mean you’re happy all the time and never get upset. It’s perfectly normal to feel a range of emotions, even the negative ones! What matters is how you respond to them. People who are centered keep negative emotions in check and handle upsetting circumstances more easily.

One simple way to centre yourself is to breathe deeply and say something positive (or neutral). Take a minute to focus on your breathing and repeat a word or phrase (prayer for me) in the present tense. Slowly breathe in through your nose and exhale through the mouth, engaging your diaphragm to ensure you’re taking full, deep breaths. The mind and body will begin to slow down and relax. Focus on the present moment by repeating a simple sentence that brings you some peace of mind (whatever works for you).

Remember that becoming centered isn’t an end goal but rather a tool to help you navigate what life throws at you. The more you practice centering techniques, the more you’ll experience positive changes in your mindset.