Developing New Habits

To really live an extraordinary life, these questions will help you decide if you’re living life on purpose. Next, you need to decide what areas of your life you need improvement and determine what habits are ingrained that you need to remove.

If you systematically review what’s working and not working in your life, you’ll very easily find that you identify the habits that have been formed that need to be unlearnt in order for you to move forward in a more meaningful, positive, and purposeful way.

One way that can help you develop new habits is by setting better goals.

Adopting a new habit to replace an old one, will only work when your goals are specific, measurable, achievable, and realistic.

There’s no doubt that habits can seem quick to form yet hard to break. As we’ve seen, habits are formed by repetition over many years, and unlearning these habits can certainly be challenging, however, adopting the rule of unlearning in your life will definitely fast-track any improvement you’re looking to make.

This is not difficult, it just takes consistency and a bit of focus. As soon as you start getting some momentum, you’ll notice change occurs quite quickly.

The Benefits of Adopting The Rule of Unlearning

The benefits of adopting the concept of unlearning are quite obvious however, the results can be quite varied, dependent on how ingrained and destructive the habit is.

Benefits could include:

• Starting to heal your wounds.

• You can be more able to connect with others in a more authentic way.

• You will have increased focus and productivity

• You will be able to accelerate your growth as a person

• You will move towards your goals quicker.

• Become more focussed on others and less self-absorbed.

The rule of unlearning allows you to unlearn old patterns in order that you can start to re-develop new patterns.

Adopting the rule of unlearning into your life is the fastest way to remove those bad habits that have been holding you back from becoming the person you want to become.

You can do this! If you feel like you have someone you can discuss this with and who will hold you to account, talk to them.