Drink More Water

We all know this one. There’s loads of evidence for the importance of drinking more water. It can help with weight loss, energy, bloatedness and headaches. But it can be hard to know how much to drink and how often.

Keep it simple and aim for 3-litres a day. Buy yourself a 1-litre bottle and aim to drink one bottle in the morning, one in the afternoon and one in the evening. And carry it everywhere, so there’s no excuse not to drink.