Envy Attacks

The word "envy" originates from the Latin word "invidia,” which means "non-sight" or "looking with malice." The root components of the word are:

"In-" meaning "upon" or "toward" in Latin.

"Videre" means "to see" (from which we get words like "vision").

So, the root meaning of envy is essentially "to look upon" someone or something with negative feelings, often involving resentment, jealousy, or ill-will towards others' success, possessions, or qualities. It implies a harmful kind of seeing, where someone perceives another’s fortune and responds with dissatisfaction or hostility.

The "evil eye" is a deep-rooted and ancient concept in many cultures worldwide, associated with the belief that a glance or stare, often fueled by envy or malice, can cause harm or misfortune to the person on the receiving end. Here's an overview of the history and origins of the evil eye. The evil eye belief dates back thousands of years, with its earliest references in ancient texts. In Mesopotamia, Egypt, and Greece, it was believed that envious glances could cause physical and emotional harm,

disease, or even death. Babylonians and Assyrians created amulets and charms to ward off the evil eye, and early Mesopotamian art depicts the eye.

How can you detect Envy?

Envy can manifest subtly and overtly, often causing tension or discomfort in relationships. Here are some common signs that someone may be envious of you.

Compliments laced with negativity or sarcasm, such as, “You’re lucky that worked out for you; not everyone has it that easy.”

They minimize or make it seem less important when you achieve something. They might say things like, “It’s not that big of a deal,” or “Anyone could have done that.”

They may start copying your behaviour, style, or ideas, but instead of acknowledging your influence, they act as though these were their own.

They might withdraw or become distant after you share good news instead of being genuinely happy for you.

Envious people often criticize your decisions, appearance, or achievements, even subtly, to bring you down.

Instead of celebrating your success, they treat it as competition, always trying to one-up you or compare themselves to you.

They may start spreading rumours or gossip about you to tarnish your reputation, especially when they feel threatened by your success or happiness.

They may refuse to support your endeavours or goals by being indifferent or openly discouraging you.

If you fail or face setbacks, they seem secretly pleased or say things like, “I knew it wouldn’t work out” or “That was bound to happen.”

They might make you doubt yourself by questioning your decisions, skills, or worth, saying things like, “Are you sure you can handle that?”

They may criticize your friendships, romantic relationships, or work connections out of jealousy, trying to create division or make you feel isolated.

They rarely acknowledge your successes or good news; when they do, it’s often lukewarm or dismissive.

• They often mention their accomplishments when you talk about yours, framing it as a comparison rather than a

• celebration of your success. Envy can harm relationships, so recognizing these signs early can help you protect

• yourself emotionally or address the issue if it's worth resolving.

the evil eye

How can you deal with an Envy Attack?

Dealing with envy, whether you’re the one experiencing it or on the receiving end, involves mental, emotional, and sometimes spiritual strategies. To stop or protect yourself from envy attacks, here are some effective approaches:

Self-Reflection and Mindfulness: If you're feeling envious, practice self-awareness by identifying why you feel envy. Often, envy stems from insecurity or unmet desires. Reflecting on these feelings and addressing the root cause can help neutralize envy. Cultivate gratitude by focusing on what you have rather than what others possess. Keeping a gratitude journal can shift your mindset away from envy.

Set Clear Boundaries: If you are the target of envy, it is important to set emotional boundaries. Be mindful of the people you share personal information or achievements with, especially if you know they might feel envious. Politely distance yourself from individuals who show constant signs of envy or malice to protect your emotional well-being.

Avoid Comparison: Envy thrives on comparison. Whether you're envious or being envied, try to limit social comparison, especially on social media. Focus on your journey and progress instead of measuring yourself against others. Recognize that everyone's path is different, and success is subjective.

Practice Empathy: Empathize with those who might feel envy toward you. Sometimes, showing kindness and understanding can diffuse negative energy. If appropriate, offer support or encouragement to those who might be struggling. If you feel envy, practice compassion toward yourself. Understand that envy is a normal emotion, and be kind to yourself as you work through it.

Protective Spiritual Practices: Many cultures believe in using protective rituals to ward off envy or "evil eye" attacks. Some common protective symbols and practices include:

• Wearing a nazar amulet (a blue eye-shaped symbol popular in Mediterranean cultures).

• The hamsa hand (used in the Middle East and North Africa) is often worn or displayed to ward off harmful energy.

• Reciting prayers or mantras: In some spiritual traditions, specific prayers or verses from religious texts (like the Qur'an, Bible, or Torah) are believed to protect against envy.

• Burning sage or incense is thought to purify negative energy in various cultures.

Stay Humble and Balanced. Avoid excessive boasting or flaunting of your achievements. While you should take pride in your success, displaying humility can prevent others from feeling resentment or envy. Acknowledge others' successes, too, and avoid feeding into competition or rivalry.

Develop Inner Confidence: Cultivating self-confidence and focusing on personal growth can reduce susceptibility to envy in yourself and others. When you're secure in your own worth and progress, you're less likely to be impacted by others’ envious thoughts or actions. Practice affirmations to reinforce your values and accomplishments.

Detox from Negative Environments: If you find yourself in toxic environments (e.g., workplaces, social circles) that foster jealousy and competition, consider removing yourself or limiting your exposure to these settings. Surround yourself with people who genuinely support and celebrate your achievements.

Channel Envy into Motivation: If you're experiencing envy, instead of letting it fester, try to use it as motivation. Focus on improving yourself rather than wishing harm to others. Recognize that success is achievable for everyone in their way. Transform envy into admiration by learning from the person you envy. Understand what qualities or behaviours have led to their success and how to incorporate them into your life.

Consult with Trusted Advisors or Mentors: Talk to someone you trust, such as a friend, therapist, or spiritual guide, to help work through feelings of envy, whether you're experiencing it or being affected by others' envy. An external perspective can sometimes help you manage your emotions or navigate toxic situations.

By practicing emotional intelligence, setting boundaries, and using spiritual or psychological tools, you can protect yourself from the negative effects of envy and cultivate more positive energy in your life.