THE ART OF CONSCIOUS BREATHING

Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy.

Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immediately absorb more oxygen and after a short time, you will have more energy and gain greater mental calmness.

The Masters Method will teach you;

• Why conscious breathing is so important for a healthy life

• How to create good conscious breathing + exercises

• How relaxed breathing will calm your mind, prevent and control stress.

• Why breath holding (sustained breathing) has so many advantages

• How breathing and breath holding techniques improve performance in sports

The Masters Method gives you step-by-step guidance and helps you build your own personal program that suits your daily life and needs in a perfect way. All you need to go is follow along and ‘feel’ the benefits and advantages to efficient breathing.

Here are just a few of the advantages of efficient breathing:

• Gain more energy in your daily life

• Become better at managing stress in work and daily situations

• Optimize your sport performances

• Avoid illnesses and get well faster

• Minimize chronic or transient pain

• Become happier and more positive