Inviting Nature Inside

If you're unable to get out into the outside, you shouldn't worry; you can still feel some of the benefits from the comfort of your own home. By inviting nature inside, you can bridge the gap without having to dig out your wellies or pack a picnic.

Even watching nature documentaries or listening to bird song can be extremely helpful. "Our brains don't know the difference between actually being out in nature and visualising and listening to nature.

As well as stocking up on house plants and adding nature sounds to quiet moments in your day can help build up your reserves of peace without needing to head into the woods every day.

"The boosts nature gives can last for days, we need to top up these reserves regularly, even short spells out can have an affect."