Running Water

There's a reason spas love forest soundtracks and why human beings find the sound of running water so soothing: nature calms us. It makes sense; human beings evolved among nature and only recently migrated to cities. In other words, nature is our home.

"As we relax, our bodies release endorphins, and we start to self-regulate like a thermostat resetting. It has a profound impact on our brains and our behaviour, cognitive effects as well as mental health effects."