Simple, but Significant

Challenges are placed in your hands to see if what you want is really worth fighting for. We all want fast results, but sustainable development requires repeated effort followed by quiet periods of recovery where growth latches in. Challenges demand that you fight both persistently and patiently.

"When approaching your workout, it should be simple, but significant"

Focus on one type of learning: Slow. The more we grow, the slower we go, because learning to be better prepared than the challenges we face becomes more important than merely repeating what we are currently capable of.