Start Small, Commit, and Grow

Select a habit you’d like to develop, but make sure it’s realistic and attainable. Let’s say you’d like to start running. Committing to a daily 10-mile run is overly ambitious, and you’re more likely to get overwhelmed and quit. Instead, set a smaller goal, such as jogging a half-mile three times a week for 30 days. Choosing a distance and schedule you can manage will help you develop confidence and increase endurance, Aim for 30 days. It’s said it takes three weeks to make a habit, so a month is a tangible goal that will ensure enough repetition to turn that activity into a habit. Remember, as you gain experience and develop a better understanding of your strengths and limitations, the size and scope of your new habits will undoubtedly grow.