Schedule Naps

It may not sound like much but fitting in nap times of around 10-20 minutes is vital to your health and wellbeing. The challenge here is finding the time and switching off. A power nap is not an opportunity to scroll your phone. Put it on Do Not Disturb mode and set a timer. A game-changer for my naps over the last couple of years has been an eye mask and a sleep-spray – I’m out like a light!

No time? I used to think so too. Schedule your naps into your week. If you know you’ve got a busy week with some late nights, book a nap or two around your other commitments. Leaving a nap to chance, will mean that its time slot will get filled with something or someone else.