TRAINING ARTICLES

Commitment to the desired outcome also goes well beyond the initial choosing of it. It is easy to get excited about something. There are...

How To Achieve Goals: 4 Key Steps Most people have a pretty good idea of what they want. But few people take the time to create a plan...

What Does SMARTER Goals Stand For? S - Specific Get a crystal-clear vision on what success will look like. M - Measurable Measurable...

Happiness expert Mihaly Csikszentmihalyi shares his tips on how to find meaning and fulfillment in life… We can often feel overwhelmed by...

It may not sound like much but fitting in nap times of around 10-20 minutes is vital to your health and wellbeing. The challenge here is...

It’s not unusual to hear people describe themselves, or their significant others, or their children, as “perfectionists.” This often...

Many people start a workout training program just the same way they jump into the deep end of the pool, start training hardcore, without...

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal flow in athletics is...

Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...

Video Podcast - Full Transcript Hello, it’s bill the knee pain guru, and welcome to the pain education podcast, brought to you by The...