TRAINING ARTICLES

“In stillness, the world is restored.” — Lao Tzu. We are called human beings, not human doings, for a reason. And yet it seems there’s a...

Finding stillness within chaos is a skill often involving mental, emotional, and sometimes physical practices. This week, I will discuss...

Developing patience can offer numerous benefits to your personal and professional well-being. Here are some key advantages ... #patience...

Developing stillness, often associated with practices like mindfulness and meditation, involves cultivating a sense of inner calm, focus,...

Emotional minimalism is a concept that draws from the principles of minimalism, applying them to the realm of emotions and feelings....

Journal prompts are questions, suggestions, or ideas that can help inspire you to write in your journal. For example, journaling prompts...

Embracing a minimalist lifestyle can have various creative benefits, both in personal development and creative endeavours. Here are some...

Certainly! Unedited journaling involves expressing your thoughts and feelings without any censorship or concern for grammar, structure,...

HOW TO GO MINIMALIST IN 2024 (DECLUTTER) PHYSICAL CLUTTER PARE DOWN TO ESSENTIAL ITEMS. MANAGE THE NUMBER OF POSSESSIONS CHOOSE QUALITY...

The author establishes Eudaimonia as a great living philosophy and practices akin to Stoicism and Ikigai. Filled with personal...

Deep work principles can be highly beneficial when applied to personal development. Whether you're working on self-improvement, learning...

Fasting, when done responsibly and under appropriate conditions, has been associated with various potential health benefits. It's...

Sound therapy, also known as sound healing or sound meditation, is an alternative therapeutic approach that uses sound to promote...

A comfortable bed for sleeping is crucial for getting a good night's rest. Here are some key factors that contribute to a comfortable...

Rest and recovery play crucial roles in promoting overall health and well-being. They are essential for physical, mental, and emotional...

Here are a few simple visualization exercises I use as a great way to relax, reduce stress, and improve focus. Beach Visualization: Close...

Absolutely, building confidence and overcoming challenges go hand in hand. Stepping out of your comfort zone and facing challenges is a...

Building confidence within your comfort zone involves taking deliberate and strategic steps to boost your self-esteem, belief in your...

Comfort and confidence are interconnected in various ways. I would like us to take a deeper look into these simple but off overlooked...

The process of changing a habit into a new behavior is called habit formation. It’s very hard to break old habits and form new habits...