TRAINING ARTICLES

We waste too much of life waiting for the right moment, when it's right here and right now. Start where you are. Use what you have. Do...

If you're unable to get out into the outside, you shouldn't worry; you can still feel some of the benefits from the comfort of your own...

There's a reason spas love forest soundtracks and why human beings find the sound of running water so soothing: nature calms us. It makes...

You'd never allow a thief in your house. Why permit thoughts which would rob you of your form? Worries, doubts and hesitations thieve you...

Freedom isn't free; keep things in good order. The physical body is the perfect example, a healthy body should be a balance between...

How “much” is “too much” and how “hard” is “too hard”? Unfortunately for our internal experience, exercise doesn’t come in denominations...

So many people have gotten on the Masters Method training program that they want to jump in the deep end of the pool, start training...

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal flow in athletics...

Many people start a workout training program just the same way they jump into the deep end of the pool, start training hardcore, without...

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal flow in athletics is...

During the good time we often question spirituality, put logic into it and understand it from a practical or pragmatic approach. Kind of...

Muscles are a perfect example to understand how everything happens all at once. When you want to get stronger and build muscles most...

“An ant on the move is more powerful than a dozing ox.” Though I come from humble beginnings, even someone of my apparent insignificance...

Progress isn't random. It's observable, measurable and predictable. Like any unit of energy, it has the anatomy of a wave, with crests...

So if you’re stuck in a slump, recovering from an injury, overwhelmed by your tasks, flattened by over-trained effort, frustrated by lack...

It’s important to know the difference between overreaching and overtraining. Learn the difference and how to deal with these issues...

I have traveled all over the world teaching Systema to friends and students. I used to teach 3-4 seminars a year in Belgium, for example....

I get it. The pandemic has made a lot of us apathetic. It’s harder to get motivated when we can freely move around and so much of life...

In martial arts circles, there is this idea that you should know when to fight and when not to fight; what you’ll fight for and what you...

Some professionals think trauma can actually be, well, good for us. Enter ‘post-traumatic growth’, something that describes the idea that...