TRAINING ARTICLES

Corporate culture has long been overrated, at least the way I see it. Even the term “corporate culture” has become a meaningless...

I like to read journals – especially medical journals. I look for stuff on sports psychology, anatomy of movement, and things relevant to...

Video Podcast - Full Transcript Hello, it’s bill the knee pain guru, and welcome to the pain education podcast, brought to you by The...

“Process” is a word that gets thrown around a lot, but it’s hardly ever explained. So, I want to break it down for you. I want you to...

1. The War of Art by Steven Pressfield 2. Chop Wood Carry Water by Joshua Medcalf 3. The Things They Carried by Tim OBrien 4. Flow by...

Don’t laugh it’s a big problem for many people! All crave success, and virtually everyone wants to succeed. However, there is a major...

It’s easy to build walls. Any average, unskilled person can build a wall. All that is required is stacking objects on top of each other,...

Lessons from an Extraordinary Life “People tell me, “You’re such an optimist.” Am I an optimist? An optimist says the glass is half...

Action addiction is an advanced sort of laziness. It keeps us busily occupied with tasks. The busier we keep ourselves, the more we avoid...

When coach Shaka Smart was interviewed after his team beat North Carolina in a surprise upset last week, what did he say? He didn’t focus...

The warrior by definition is a fighter, a man or woman of action, who meets and resolves the challenges of life. But the warrior is also...

Years ago in the movie "Iron and Silk," American born Mark Salzman documented his life in China, which included teaching English and...

I’m not playing “not to lose” anymore. I still want to perform to my best, to break that new record, to walk away victorious, but...

Body weight exercises and drills are favored over machine and cast iron weights. A large array of conventional push-ups, squats, leg...

We live in a world of increasing specialisation. Doctors don’t even specialise in oncology anymore, now they specialise in particular...

Our bodies are equipped with countless hidden gauges, providing us with critical information on our well being. All too often we ignore...

You've got the weight of the world on your shoulders' This simple phrase says it all - our shoulders tell us a lot about ourselves. In...

Have you ever heard the special forces slogan?...“Slow is Smooth, Smooth is Fast” It’s kinda the “theme” of this newsletter service and...

I like to think of the movements I do as kind of ‘Battle Gymnastics’ to honour my martial heritage. Learning to move your body in space...

There’s this drill…we all have them….that I just dread. I know its coming and I have to fight myself inside every time. Could it be...

Breath is The Great Communicator within the body. Awareness is the product of electrical potentiation within the nervous system. From...

If you cannot control your breathing, life will not fair well for you. When you consider how many bodily functions are regulated though...

Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the...